Nutritional Therapy

Women often lead stressful busy lifestyles. You may be a mum or a professional working woman, or both!


We're always there for everyone else but a lack of attention on ourselves has left us relying on convenience foods and health quick-fixes.


You might not have a medical condition, but this approach is slowly eroding our wellness and vitality. Left untreated, it may lead to ill-health.


Making achievable changes to your diet can have a big effect on your wellbeing. Nutritional therapy works from the inside out, restoring your body to its natural state of health. Contact Lauren to find out more.

Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.

Read more testimonials here.


TFFM food of the month

green smoothie

Green Smoothies

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them…


October – Squash and Pumpkins

With Halloween around the corner, and the leaves on the trees most definitely turning a delicious shade of amber, October has got to be…