One of the questions I get asked most often in my clinic is ‘can you balance hormones naturally?’ Well, that’s not strictly true. The…
Welcome! What would you like to do?
Can you relate to any of the following?
"My energy is not as high as it used to be"
"I feel bloated after meals, and I don't know what's causing it"
"I'm tired in the afternoons and I crave sugar"
"I get PMS every month and I think I have a hormonal imbalance"
"I'm really confused about all the messages about so-called healthy foods in the media"
"I can't seem to shift the weight I've put on. I've tried everything"
"I keep getting infections and my immune system feels weak"
Find out how nutritional therapy can help you. Contact Lauren to book a consultation or arrange a FREE 15-minute introductory phone call.
Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.
Read more testimonials here.
So, the mornings are getting a little cooler and I’ve been getting a bit of a hankering for some warm, wholesome porridge. After a…
Our next Nutrition & Yoga Day Retreat is almost upon us, and the theme for September is ‘Reset & Renew’. With summer behind us,…
I’m a bit obsessed with my Nutribullet and I’m always being asked about smoothies in my nutritional therapy clinic so I thought it was only…