Nutritional Therapy


Making achievable changes to your diet can have a big effect on how well you feel. Nutritional therapy works from the inside out, restoring your body to its natural state of health, bursting with vitality.


Lauren offers realistic and inspiring nutritional therapy consultations in Redbourn, Hertfordshire to mums and women who may feel that their stressful, busy lifestyles are affecting their health. 


What we put into our bodies affects every single cell and in turn every single body system. Today's convenience food society is  not conducive to optimum health. Book a consultation with Lauren to learn how to incorporate delicious, wholesome foods into you and your family's lives.

Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.

Read more testimonials here.