Nutritional Therapy

Consultations in Hertfordshire

the fairy food motherHi, and welcome to my site! I'm Lauren Gayfer, otherwise known as The Fairy Food Mother and I want to help you to look and feel amazing! I am a qualified nutritional therapist based in Redbourn, near St. Albans in Hertfordshire. If you are a busy woman or a mum struggling to fit healthy food into your lifestyle, then you have come to the right place!


My nutritional therapy consultations will inspire you to look and feel your best through the incredible powers of wholesome, nutritious foods


I believe wholeheartedly that good nutrition is at the very root of good health. I see it every day in my nutritional therapy clinic.


 Many of the clients who come to see me are tired, bloated, stressed, struggling to lose weight, putting up with PMS and too busy to think about how to make it better. It doesn't have to be this way! 


I feel passionately about getting my clients looking and feeling better than ever by making simple, achievable dietary changes that fit around their busy lifestyles.  

I'd love to hear from you!

Contact me to book your FREE 15 minute nutrition assessment 

Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.

Read more testimonials here.