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Nutrition, Health & Wellbeing

for busy women who want their sparkle back

glitter hello

I’m Lauren Gayfer, ‘The Fairy Food Mother’, ready to grant your wish for sparkling health, boundless energy and complete control of your own well-being. My nutrition packages will support and motivate you to change your relationship with food, nourish yourself and transform your health.

 the fairy food mother

I know what it feels like to be in your weary shoes.


As both a qualified nutritional therapist and mum of two young children, I understand the challenges that we busy working women face when it comes to looking after our own health.


I struggled for years feeling stressed and sluggish.


My sugar cravings wreaked havoc on my energy levels, my ability to cope with the demands of daily life, and my weight. I founded The Fairy Food Mother to both help myself, and other busy women like you. Together, we’ll find the root causes of your issues and tackle them head on.


Let’s make your health our top priority. 


I work with busy women and mums who are struggling to fit healthy food into their lifestyles and want to regain their energy and sparkle. Nutritional therapy has been my saviour in turning my health around, healing me from IBS, adrenal fatigue and my ongoing thyroid condition.


It's time to take back control of your health.


My nutrition packages are designed to support you and give you all the tools you need to regain your sparkle. I’m going to help you gain control of the food that you eat, balance your mood and energy levels, get rid of the bloating, improve the look and health of your skin and boost your wellbeing from feeling flat to fabulous. I’ll give you all the tools you’ll need to regain that lost sparkle.. 


I'd love to hear from you!

Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.

Read more testimonials here.

Download my free 5 day meal plan

Healthy breakfasts, lunches and dinners to get you on the road to sparkling health