Nutritional Therapy

Making achievable changes to your diet can have a big effect on how well you feel. Nutritional therapy works from the inside out, restoring your body to its natural state of health, bursting with vitality.


Lauren offers realistic and inspiring nutritional therapy consultations in Redbourn, Hertfordshire to mums and women who may feel that their stressful, busy lifestyles are affecting their health. 


What we put into our bodies affects every single cell and in turn every single body system. Today's convenience food society is  not conducive to optimum health. Book a consultation with Lauren to learn how to incorporate delicious, wholesome foods into you and your family's lives.

Lauren has been supportive, encouraging and inspiring, taking into account the 'whole me', not just what I eat but my overall wellbeing. I can't believe I used to eat the way I did, I feel so much happier and in control now.

Read more testimonials here.

TFFM food of the month

green smoothie

Green Smoothies

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them…


October – Squash and Pumpkins

With Halloween around the corner, and the leaves on the trees most definitely turning a delicious shade of amber, October has got to be…