Feeling flat?

Start feeling fabulous!

I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food. 

Feeling flat?

Start feeling fabulous!

I’m Lauren, nutritional therapist and food-lover, and I help busy, burnt-out women to finally feel amazing using the incredible healing powers of real food. 

Let’s begin your transformation to sparkling health. Find out how:

Quit Sugar, Feel Amazing

Free 5 day challenge

My FREE (yep, no charge) ‘Shift the Sugar Challenge’ will teach you how to go from hangry to happy in just 5 days. You’ll learn how to quit sugar, eliminate your cravings and banish the mid-afternoon biscuit binge. Sign up to get your meal plan, daily tasks and info-packed videos. Find out when the next challenge is running.

Stop dieting, start living

Monthly membership club

‘The Secret Kitchen Club’ is my online membership club for women  who are fed up with food fads, dieting and deprivation. You’ll get delicious, healthy meal plans and shopping lists plus the support of my amazing Facebook community. Get off the dieting rollercoaster and start enjoying real food that nourishes you.

Personalised consultations

1-1 Nutritional therapy

Are you affected by health issues such as digestive problems, fatigue, PMS, underactive thyroid? You suspect that the food you are eating could be contributing to your symptoms, but you’re too overwhelmed to know where start. Let’s work closely together 1-1 to uncover the root cause of your symptoms.

Fancy five days of free recipes?

Download my gluten & sugar free 5 day meal plan

Latest recipes and health tips from the blog

Download my Gluten Free Christmas e-book

If you missed out my on my '12 Days of Gluten Free Christmas' series, fear not, I have compiled all twelve days into an e-book which is ready for you to download below.  If you, a friend or a family member is on a gluten free diet, then this e-book is packed full of...