Reach your health goals with my
Reach your health goals with my
transformational 1-1 packages
The food you eat may be contributing to your symptoms, but with so many conflicting messages about what you should be eating, it can be difficult to know how to get started.
Nutritional therapy can help you restore your body to its natural state of health.
If your digestive health is well out of whack, but you’ve been told there’s nothing wrong with you
If you’re stressed, tired and addicted to sugar but totally clueless on how to feel better
If you’re fed up with fad diets, and want to make a lasting lifestyle change
If you’re fatigued, struggling to lose weight, constipated, have dry skin and poor concentration, your thyroid might not be functioning properly
If your PMS and period problems are affecting your life…
I CAN HELP
However, I also understand that when you are stressed and tired, eating well is the number one thing you can do for your body and your wellbeing.
I offer every client a tailored nutrition plan rather than a ‘one size fits all’ approach. I will always seek to identify the underlying cause of your health concerns using thorough questioning covering all areas of your health.
Typically, my clients come to see me with health concerns in the following areas:
- Digestive health (bloating, ‘IBS’, food intolerances)
- Adrenal fatigue (stress/burnout/wired)
- Thyroid dysfunction (underactive thyroid, Hashimoto’s Disease)
- Female Hormone imbalance (PMS/Problem periods, Menopause, Pre-conception care)
How does it work?
After completing a detailed Nutrition Assessment Questionnaire all new clients receive the following:
- Thorough analysis of your health concerns, past and present, medical and family history.
- Full review of all areas of the body from top to toe to understand whether imbalances in one area could be contributing to symptoms in another
- Nutritional and dietary analysis to see whether there are any nutritional deficiencies which could be causing imbalances in health.
Following on from this I provide personalised advice on:
- Which specific therapeutic foods to increase or include
- Which potentially problematic foods to reduce or exclude
- Meal suggestions/recipes to make it easy to incorporate the changes
- Recommendations for further functional laboratory testing where indicated (see FAQs)
- A tailored supplement plan using only high-quality, practitioner-grade supplements
- Lifestyle recommendations such as different types of exercise to include, stress-relieving techniques, personal skincare regimes, meal planning etc.
All the recommendations I make encourage the body to heal from within by addressing the underlying cause of the health issue. This can take more time and consideration than treating a symptom with medicine but ultimately looks to restore balance rather than contribute to more toxicity.
All one-to-one packages include a full nutritional and health analysis plus the personalised advice mentioned above which includes:
- Actionable goals
- Bespoke nutrition and lifestyle plan
- Functional testing and supplement recommendations, where indicated.
In addition the packages include:
- Typed personalised report within 48 hours of each session
- Email support in between consultations
- Free membership to The Secret Kitchen Club, my online membership club, for the duration of our 1-1 sessions together. Here you will have access to my delicious, healthy meal plans and recipe bundles, plus motivational support in a private Facebook group.
All consultations take place over Zoom video conferencing, on weekday daytimes only.
Contact Lauren for further information
6 week health booster3 consultations over 6 weeks
- Give your health a kick up the booster – kickstart your energy, curb your cravings, reboot your digestion.
12 week health turnaround6 consultations over 12 weeks
- Health and wellbeing revamp – fight fatigue, banish the bloating, re-balance your hormones.
6 month health transformation10 consultations over 6 months
- Transform your health from flat to fabulous – for longer term conditions, mindset makeover and bigger health challenges.
NOT SURE WHICH PACKAGE TO GO FOR?
Book a free 20 minute video chat and let’s discuss your needs and which package would be right for you.
Contact Lauren to book your free chat here