I am thrilled and delighted to share with you a really exciting new event for 2015.
I have teamed up with the awesome yoga instructor, and my dear friend, April Nunes Tucker of Newness Dance Harpenden to bring you a NUTRITION AND YOGA RETREAT.
***SATURDAY 31ST JANUARY – 9.30AM TO 4.30PM – ST, ALBANS, HERTFORDSHIRE***
Together we will be combining these two powerful mind and body therapies in our first day retreat for 2015 focused entirely on DETOX.
The day will consist of two very powerful yoga sessions: first, a dynamic and rejuvenating Ashtanga series and later, a relaxing and restorative Yin session. There will also be breathing techniques and some calming meditation.
There will be a practical nutrition workshop on how to incorporate simple detoxifying techniques into every day life, to minimise the impact that the 21st century has on our bodies. There will also be a Q&A session, giving you the opportunity to ask me nutrition-related questions directly related to your health.
We will be providing fresh, organic, cold-pressed juices designed to encourage to the body to detoxify, as well as delicious and wholesome vegan snacks to keep you going throughout the day. We will be giving your body a break from all the chemical and toxins that daily life provides. You will leave feeling restored, rejuvenated, relaxed and ready to start 2015.
Further details for the nutrition and yoga retreat can be found on the flyer below:
With just EIGHT SPACES available, this is a very exclusive and intimate event, and places will sell out very quickly.