Green Smoothies

Green Smoothies

January – I realise that green smoothies are not technically one food, but several foods blended together, however I’m completely in love with them at the moment and I want you to be too. I was obviously a very good girl last year because Santa bought me a...
31st January – Detox Day Retreat

31st January – Detox Day Retreat

I am thrilled and delighted to share with you a really exciting new event for 2015. I have teamed up with the awesome yoga instructor, and my dear friend, April Nunes Tucker of Newness Dance Harpenden to bring you a NUTRITION AND YOGA RETREAT. ***SATURDAY 31ST JANUARY...
Spectacular Salads

Spectacular Salads

I do love a salad. And I don’t mean a hamster’s plate of food. Oh no. You’ll never catch me nibbling on a lettuce leaf the size of a postage stamp and a bit of curly cucumber. Salads for me are about fitting as many different ingredients, colours and...