Lemon and Pecan Cookies

Lemon and Pecan Cookies

I wish I was an accomplished enough chef to dream up baked treats such as these, but I’m more of savoury specialist, so I scour the internet searching for gluten free delights so that I can bring them to you! These cookies are from one of my favourite wholefood...
Banana Choco-Nut Smoothie

Banana Choco-Nut Smoothie

Whilst I am enjoying my new work challenge as a lecturer and clinic supervisor at the College of Naturopathic Medicine, I may have a come across a little too keen to impress the boss. I made the rookie error of happily volunteering to take 167 exam papers home to...
Mummy Muffins

Mummy Muffins

That got your attention! As I mentioned in Super Speedy Snacks, I recently gave a talk to my local NCT Bumps & Babes group with lots of practical easy ideas to incorporate healing, healthy, energy-boosting foods into their very busy lives. I have no idea if they...

Super Speedy Snacks

Last week I gave a little talk to my local Bumps & Babes group. I spoke to 15 or so new mums and chatted to them about fitting good nutrition into their extremely busy lives. Although my kids are a tiny bit older now (almost 5 and 2) I remember all too well what...