28th March – ‘Nourish & Nurture’ Day Retreat

28th March – ‘Nourish & Nurture’ Day Retreat

Following on from the success of our Detox Day Retreat in January, April Nunes Tucker and I are thrilled to bring you our second Nutrition & Yoga Day Retreat on Saturday 28th March at Nutmeg Spa in Gaddesden, Herts.  The theme for March is ‘Nourish &...
October – Squash and Pumpkins

October – Squash and Pumpkins

With Halloween around the corner, and the leaves on the trees most definitely turning a delicious shade of amber, October has got to be all about squash and pumpkins. Whether you buy your pumpkin once a year, scoop out the insides, and carve a scary face into it, or...
Clams

Clams

August: Clams. Ok, so I realise this is a bit of a weird food to have as my Food of the Month, but I have just returned from a week in Portugal where I ate my weight in them, so please indulge me. If you are going on holiday this summer, somewhere near the...
Nectarines

Nectarines

I am loving nectarine season. This really is the only time of year to enjoy these sweet and juicy yellow-fleshed fruits. As with all fruits and vegetables, nectarines are an excellent source of vitamin C and antioxidants which support the immune system. These fruits...
Cherries

Cherries

June: Cherries As summer is well and truly upon us, the month of June brings us one of my favourite ever fruits: cherries. I just adore the rich sweetness of them as they burst in your mouth. They evoke my childhood where we used to count our stones to ‘Tinker,...