Get in touch to find your
Sparkle!

Get in touch to find your
Sparkle!

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I’m not based in the UK. Can we still work together?
Whether you’re in my home town of St Albans, based on the other side of the world, or positioned somewhere in between, we can still work together, thanks to the power of the Internet. I can meet with you online using Zoom or Skype at a time that works for both of us.
I think I have food allergies or intolerances, can you help with that?
Food intolerances can cause digestive symptoms such as bloating, constipation, diarrhoea, abdominal cramping, irregular stool habits. They may also be responsible for non-digestive conditions such as acne, eczema, arthritis, headaches and fatigue. A simple food intolerance test can reveal which foods are causing a reaction so that I can help you implement an effective elimination and reintroduction diet.
Will I need to take any tests?
Depending on your symptoms and health history, sometimes I will recommend functional laboratory tests, for example stool analysis, cortisol and DHEA testing, food allergy and intolerance checks and thyroid functioning. These are usually ordered online (at additional cost) and sent to your home. You simply follow the instructions, post the samples back to the laboratory, and wait for your results – which I will analyse for you.
Can you help with digestive problems/IBS?
Digestive health is at the root of all wellbeing. If you are not digesting your food, absorbing nutrients and eliminating toxins and waste efficiently symptoms can occur throughout the body. To help us tackle your problems, I may recommend a stool analysis, which will assesses the function of digestive tract, gut flora and immune function; and identify bacterial or yeast overgrowths, parasites, and leaky gut.
I think I have a thyroid problem, but my G.P. doesn’t agree. What next?
If you suspect you have a health problem, you should first get it checked out with your G.P. Fatigue, low mood, constipation, hair loss, seasonal sadness, dry skin, cold extremities are all common symptoms of an underactive thyroid. But even if you have already had a thyroid test and have been told it is either normal or you are already taking thyroxine, I recommend  a comprehensive thyroid panel. This will assesses the whole health of the thyroid gland, including autoimmunity, which standard tests available via your doctor, will not do.
What about my unpredictable hormones? How can food help with PMS, infertility and all the other problems caused by out of whack hormones?
Irregular periods, polycystic ovarian syndrome, infertility, PMS may all be a result of an imbalance of female hormones, which can be caused by too much of somethings in your diet, and not enough of others. Tests can ascertain which hormones are out of balance so that I can create a tailor-made treatment plan.
I am taking regular medication - can I still work with you?
If you are taking any medication, your nutrition plan will always take this into account. Never stop taking medication without the guidance of your doctor. And make sure you tell me the full list of what you take.