Nutrition Packages

RU READY

Are you fed up with feeling flat, tired and lacklustre?

Are your sugar cravings, mood swings and bloating driving you up the wall?

You know that the food you are eating could be contributing to your symptoms, but you don’t know where to start.

You’re confused by the all conflicting messages of healthy eating but you’re too busy to do anything about it.

You need someone to help you navigate your way through these, guiding you to a healthier way of life and getting you back to that
sparkling woman you once were.

Let me help you do this.

I work with busy women like you, who want to change their eating habits for life,
transform their health and regain their sparkle.

 

me and food

FIND OUT HOW NUTRITIONAL THERAPY CAN HELP YOU

 

My areas of special interest include:

  • Digestive health
  • Adrenal fatigue (stress)
  • Thyroid dysfunction
  • Hormonal imbalance 
  • Autoimmune disease

If you are looking for some simple dietary changes to help you to improve your energy levels and overall wellbeing, I would recommend that you join my online membership club, The Secret Kitchen Club. Here, you will get delicious, healthy, gluten free meal plans and recipes, plus ongoing support in my Facebook group. This is a really affordable way to gain access to me, and my expertise in the kitchen!

If you have specific health concerns in the areas mentioned above and are looking for more detailed one-to-one support, you will want to book one of my nutrition packages, details of which can be found below.  

 


PACKAGE 1 – ‘SHINY NEW YOU’

THREE ONE-TO-ONE CONSULTATIONS OVER 12 WEEKS (via Zoom/Skype)

£350 

  • If your digestive health is well out of whack, but you’ve been told there’s nothing wrong with you
  • If you’re stressed, tired and addicted to sugar but totally clueless on how to feel better
  • If you’re fed up with fad diets, and want to make a lasting  lifestyle change
  • If you have (or think you have) a thyroid condition and you know you could definitely feel a lot better (symptoms include fatigue, difficulty losing weight, hair loss, constipation, dry skin, sensitivity to the cold, memory loss, poor concentration)
  • If your PMS and period problems are seriously affecting your life…

LET ME HELP

I specialise in digestive, thyroid, adrenal and autoimmune disorders (being a sufferer myself) and can hold your hand while we make the necessary changes to get you feeling well again. 

Let’s kickstart your healing over 12 weeks together

What’s included?

  • Three one-hour one-to-one consultations via Skype/Zoom
  • Thorough analysis of your health concerns, past and present, medical and family history, full review of all areas of your body and dietary analysis
  • Personalised nutrition plan with goals and actions, meal suggestions and recipes
  • Recommendations for functional laboratory testing where indicated and complete analysis of test results (cost of tests not included)
  • Tailored supplement plan with 10% discount off high quality practitioner-only supplements (cost of supplements not included)
  • Three months membership to The Secret Kitchen Club, my online membership club, to support you with your transition to a healthier way of life (worth £45)
  • Email support in between consultations (within reason!)
  • I won’t leave you high and dry after 12 weeks! We can continue to work together in three-consultation blocks (£250) or one session at a time (£99)

CONTACT ME TO BOOK YOUR ‘SHINY NEW YOU’ 12 WEEK PACKAGE


PACKAGE 2 – ‘BALANCE AND BOOST’

MY 12 WEEK ‘ADRENAL REBOOT’ PROGRAMME (via Skype/Zoom)

£495 

This programme is specifically designed to reset your adrenal glands which are responsible for the output of your stress hormones. If you are:

  • Exhausted all day long no matter how much sleep you get
  • Collapsing by 7pm most nights
  • Finding it hard to get to sleep at night or stay asleep all night
  • Unable to switch off
  • Living off caffeine and/or sugar and unable to function without them
  • Experiencing high levels of stress
  • Finding little things really stressful and snapping at the drop of a hat
  • Struggling to lose weight, especially around your middle
  • Type A, high achiever personality

If you are experiencing any of the above symptoms,  you could be suffering with adrenal fatigue. Your adrenal hormones are responsible for regulating your blood pressure, controlling blood sugar, burning fat and your reaction to stress. Your adrenal glands may be either HYPER or HYPO-functioning (‘wired & tired’ or ‘burnout’). Your stress hormones are either in overdrive or completely flat-lined. Either end of the spectrum is detrimental to your overall health and can lead to more serious health issues. 

My 12 week ‘BALANCE AND BOOST’ diet and lifestyle programme will determine at which end of the spectrum your adrenal hormones are functioning. I will give you a plan to get them back in the safe zone, leaving you with a greater sense of BALANCE and the health and energy BOOST you’ve been craving.

What’s included?

  • Three one-hour one-to-one consultations via Skype/Zoom taking you through my three stages of ‘BALANCE & BOOST’
  • Comprehensive Adrenal Profile Test – a salivary test to determine your stress hormone output (worth £109)
  • My specifically designed ‘Adrenal Reset’ programme comprising the following core modules:
     

    1. Diet – learn how to balance your blood sugar levels and reduce your reliance on caffeine and sugar. This is the Number One dietary protocol for adrenal health restoration
    2. Supplements – bespoke plan to re-balance your adrenal hormones bringing them back into the safe zone, from either hyper or hypo-function -‘wired & tired’ or ‘burnout’ (cost of supplements not included)
    3. Self-care – learn which techniques you need to help you relax, improve your energy, reduce stress and sleep better
  • Three months membership to The Secret Kitchen Club, my online membership club, to support you with your transition to a healthier way of life (worth £45)
  • Email support in between consultations (within reason!)
  • I won’t leave you high and dry after 12 weeks! We can continue to work together in three-consultation blocks (£250) or one session at a time (£99)

CONTACT ME TO BOOK YOUR ‘BALANCE AND BOOST’ 12 WEEK PROGRAMME

 

I only take on a LIMITED NUMBER of one-to-one clients each month as I like to devote my time to each one of you and be available to support you when you need me. If you are unsure which package to book, or would like to discuss your needs with me before booking on, please schedule a free chat below where I will be happy to advise you on the best route for you.

 

Free Skype