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How to maintain healthy habits beyond January

How to maintain healthy habits beyond January

by Lauren | Feb 10, 2017 | Health & Wellbeing, Lifestyle Tips

We all know the drill. Dry January, January detox, Sugar-free January, New Year’s Resolutions. This year WILL be different. I am going to wake up on 1st January literally a NEW person. I am going to get up to meditate at 5am every day, followed by a green juice,...

I’m Lauren, an experienced, qualified nutritional therapist, and I help busy, driven women feel empowered around food  so they can look and feel amazing without restrictive diets or calorie counting.

 

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Quit dieting for good and begin a healthier relationship with food.

The Secret Kitchen Club is my online membership club for women who crave freedom from restrictive diets and long to reignite a love for food, without the guilt.

 

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